Resources

Along with our goal to provide a community for those who suffer from mental health issues, we also want to provide a wide range of resources to help people who either do not wish to chat or are not quite ready for that sort of interaction. In addition, of course, we want to make sure that our resources are open to the public no matter their reason.

Resource Listings

* not completed

Anxiety

Coping Strategies *

  • Cognitive Behavioral Therapy *
  • Mindfulness *
  • Grounding / Breathing Exercises *
  • Professional Help *

Post Traumatic Stress Disorder *

Obsessive Compulsive Disorder *